Which of the following is NOT a recommended activity for reducing fall risk in older adults?

High-impact sports are not recommended for reducing fall risk in older adults due to the increased likelihood of injury associated with such activities. Engaging in high-impact sports can lead to falls or accidents because of the rigorous physical demands and potential for collisions or slips. Instead, the focus for fall prevention in older adults should be on low-impact, controlled activities that enhance stability and strength.

In contrast, home safety modifications are essential because they create a safer living environment, thus minimizing fall hazards. Balance exercises are specifically designed to improve stability and coordination, crucial for preventing falls. Regular exercise is also encouraged because it enhances strength, flexibility, and overall fitness, which collectively contribute to better balance and a lower risk of falling.