What method can be used to minimize the risk of falls in older adults?

Strength training is an effective method to minimize the risk of falls in older adults for several reasons. As individuals age, they often experience a decline in muscle mass and strength, which can contribute to instability and an increased risk of falls. Engaging in regular strength training helps to enhance muscle strength, balance, and coordination.

By improving these physical attributes, older adults can maintain better control of their movements and reduce the likelihood of losing balance in everyday activities. Strength training can also bolster joint stability and enhance overall mobility, enabling older adults to perform functional tasks with greater ease and confidence.

In contrast, increased screen time does not contribute to physical activity or strength. Medication adjustments may aid in managing certain health conditions but do not directly address the physical capabilities that help prevent falls. Isolating individuals from physical activity can further diminish their strength, coordination, and balance, ultimately increasing the risk of falls rather than decreasing it. Therefore, strength training stands out as a proactive approach to fall prevention in older adults.