What can be a consequence of not engaging in strength training as you age?

Not engaging in strength training as one ages can lead to a greater risk of falls. As individuals grow older, they naturally experience a decline in muscle mass and strength, a condition known as sarcopenia. This decline can affect balance, coordination, and overall physical stability. Strength training helps maintain and improve muscle strength, which is crucial for supporting the body's structure and maintaining good balance. When muscle strength is not preserved through regular strength training, the likelihood of experiencing falls increases significantly, as the body may be less able to respond to sudden movements or recover from an imbalance. Thus, the absence of strength training can have serious implications for mobility and safety in older adults.